Join Career for Social Innovation in their Be Social Change Workshop, Meditation and Mindfulness: Increase Presence and Focus In Your Work and Life, on Monday, December 12th from 7:00 pm to 8:30 pm in 601 West 26th Street, #325, New York.

Leading the event will be the meditation trainer ad non-profit professional will be Jenn Lishansky. This event is free and open to the public, but an RSVP is required.

The benefits of meditation include:

  • Improved mental clarity and focus
  • A greater feeling of presence, positivity, and compassion
  • Higher energy levels and better sleep
  • Increased creativity and ability to manage change

In the workshop, you will learn:

  • A diverse set of meditation techniques for creating stillness in the mind
  • How to use meditation to increase focus, self-awareness, and creativity
  • Strategies for practicing mindfulness at work to reinvigorate day-to-day experiences
  • Tips for carrying forward a regular meditation and mindfulness practice