This time, there will be no excuses. All you have to do is get up and bring yourself to these free classes in NYC without spending a dollar. These 12 free fitness classes will surely make you feel the burn this spring in NYC. Go on, get moving!
Cardio Dance at Harlem Armory
April 15, 11:30 AM — 12:30 PM
40 W 143rd St
Shake what your mama gave you and move to the beat at this weekly spring dance session.
ASICS NYC Run Club
April 18, 7:00 PM — 9:00 PM
ASICS Meatpacking District Store
This evening run begins and ends at ASICS’ Meatpacking store, where refreshments will be served for free.
Free Self-Defense Class
April 21, 10:00 AM — 11:00 AM
Risley Dent Community Center Brooklyn
Learn some moves that will definitely give you badass points.
Yoga Journal LIVE Presents Lotus Flow
Apr 23, 11:15 AM — Apr 05, 12:15 PM
New York Hilton Midtown
Take a break from work and join a one hour yoga experience led by Laughing Lotus founder Dana Trixie Flynn.
Athleta UES Presents: CoreWorks Class
April 29, 9:00 AM — 9:50 AM
Athleta
Experience pilates, yoga, cardio, and dance into one sweat-inducing session.
Kayak Tour at Freshkills Park
April 30, 11:00 AM — 2:00 PM
Freshkills Park
Just show up, and experience kayaking and seeing the wildlife at Staten Island’s Freshkills Park. All equipment is provided. Sign up ASAP.
Meditation at WeWork Chelsea
May 09, 6:30 PM — 7:30 PM
WeWork Chelsea
Have a break from work and connect with your true self in this free meditation session.
Free Yoga at Bryant Park Presented by Athleta
May 11, 6:00 PM — Sep 14, 7:00 PM
Upper Terrace, Bryant Park
Join free yoga classes at Bryant Park and perfect your downward dog with instructors from Yoga Journal.
NYC Parks Pickleball Tournament
May 20, 8:00 AM — 5:00 PM
Roy Wilkins Recreation Center
All participants are invited to step up and put their pickleball skills to the test in a doubles competition.
IronStrength and Zumba in Herald Square
May 23, 6:00 PM — 7:00 PM
Herald Sqaure
Shake what your mama give you in Herald Square with tons of other people looking for a weeknight workout.
BollyX: The Bollywood Workout
June 01, 7:00 PM — 7:50 PM
Athleta UWS
Get your blood pumping the Bollywood style!
WeWork Wellness Presents: HIIT Bootcamp
June 12, 6:30 PM — 7:30 PM
WeWork Soho West | Soho West
Feel the burn after an hour of cardio and strength training that includes resistance bands, plyometrics, battle ropes, and more.
