Grab your mats and let’s all join a Laughter Yoga class in USCF Osher Center, San Francisco this Wednesday, June 22, 2016 from 5:30pm until 6:30pm.

Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. This class involves deep breathing, stretching, clapping and laughter.

The laughter exercises in this class aim to:

  • Increase blood flow and oxygen to all the major organs
  • Enhance endorphin levels which make us feel uplifted and can reduce pain
  • Stimulate immune, digestive and cardiac systems
  • Reduce stress levels
  • Relax, strengthen and lengthen the muscles with stretching
  • Help create a laughing community and be fun

Check out the dates below for the 2016 Laughter Yoga Class Schedule:

April – 6 & 20

May – 4 & 18

June – 8 & 22

July – 13 & 27

August – 10 & 24

September – 14 & 28

October – 5 & 19

November – 9 & 23

December – 7 & 21

 

Click here for more details.