Grab your mats and let’s all join a Laughter Yoga class in USCF Osher Center, San Francisco this Wednesday, June 22, 2016 from 5:30pm until 6:30pm.
Laughter is contagious and has a powerful and immediate effect on our mind, body and spirit. This class involves deep breathing, stretching, clapping and laughter.
The laughter exercises in this class aim to:
- Increase blood flow and oxygen to all the major organs
- Enhance endorphin levels which make us feel uplifted and can reduce pain
- Stimulate immune, digestive and cardiac systems
- Reduce stress levels
- Relax, strengthen and lengthen the muscles with stretching
- Help create a laughing community and be fun
Check out the dates below for the 2016 Laughter Yoga Class Schedule:
April – 6 & 20
May – 4 & 18
June – 8 & 22
July – 13 & 27
August – 10 & 24
September – 14 & 28
October – 5 & 19
November – 9 & 23
December – 7 & 21
Click here for more details.