Welcome Lisa Ruby to their schedule and a new class: Yoga Alignment.
Join them for a free session on Wednesday, August 30th from 6:45 pm to 8:00 pm at The Working Body in Oaklad, California.
This class h an s emphasis on detail, precision and alignment through the physical postures and breath. Students can expect to develop strength, mobility and stability in a way that allows you to get the full benefit of yoga poses while avoiding injury.
Free but an RSVP is required.