Attend a Tibetan Yoga Class for free this Wednesday, June 29, 2016, from 6:15pm until 7:45pm in Tibetan Nyingma Institute Berkeley, 1815 Highland Place, Berkeley.
Instructor Jack van der Meulen will lead this free one-day only event on a “Kum Nye: Releasing Tension and Restoring Balance” class.
Kum Nye movement and awareness exercises help us to release physical and emotional tension. Practices in this class focus on giving us tools to restore balance in our lives and deepen our spiritual awareness.
Come in a little early to sign in and to get situated in class.
