Join a free post-yoga workshop: Inviting Mula Bandha with Liz Ilgenfritz at the Upper Terrace of Bryant Park today, June 19, 2018, at 11:00 am.
Liz Ilgenfritz, a teacher at Yoga Shanti, will lead the workshop. She is also a graduate and a faculty member and lead mentor of their studio’s teacher training program. Aside from this, Liz is also an Urban Zen Integrative Therapist and Reiki practitioner, who was able to complete further training in teaching yoga for the pelvic floor.
Before the workshop, Liz will lead a free yoga class.
RSVP online now and check-in when you arrive on-site. Walk-ins are also welcome.
