Join November Project San Francisco as they host a combination of cardio and strength exercises every Monday that are sure to leave you stronger than the day before. Everyone meets in Fort Mason Green at 6:00 am.
Drop by this Monday, April 30, for some hugs, sweat and cheers.
The workouts have no charges and they encourage all athletic abilities to join. There are no weights or accessories involved; you will only find body weight and partner assisted exercises here.
The group is less of a boot camp and more of a close community of friends who encourage each other to push harder and keep each other accountable.
These workouts are weatherproof, meaning they’re always on, but you can check on Facebook as they post a status the night before to confirm.
The group is less of a boot camp and more of a close community of friends who encourage each other to push harder and keep each other accountable.
About November Project: “It is a fitness movement that was born in Boston as a way to stay in shape during cold New England months. Now present in multiple cities around the world, the movement is using a simple sense of accountability to motivate and encourage people of all ages, shapes, sizes and fitness levels to get out of their beds and get moving. Members vary from Olympic medalists, professional athletes, marathoners, triathletes, current and former collegiate athletes all the way to complete fitness rookies and recent couch potatoes just looking to kickstart their healthy life choices. If you think that you’re not fit enough to join the group, stop thinking and come see what the fuss is all about.
