Whether you’re looking for a full workout or a relaxing class, we have hundreds of events for the rest of the summer season to help you stay in shape. Shape Up NYC offers free fitness classes at some NYC locations throughout the five boroughs, including outdoor classes during the summer. Visit the Shape Up NYC page for more information about this program.
Sunday, September 23, 2018
Yoga at The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!
Monday, September 24, 2018
CityParks Seniors Fitness Yoga
at Marine Park, Brooklyn
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Soundview Park, Bronx
9:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Williamsbridge Oval, Bronx
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Carl Schurz Park, Manhattan
9:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Soundview Park, Bronx
10:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Astoria Park
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Flushing Meadows Corona Park
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Inwood Hill Park, Manhattan
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Greenbelt Recreation Center (in Blood Root Valley), Staten Island
12:00 p.m.–2:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Pelham Bay Park, Bronx
1:00 p.m.–3:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
Tuesday, September 25, 2018
Bryant Park Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
CityParks Seniors Fitness Yoga
at Pelham Bay Park, Bronx
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Carl Schurz Park, Manhattan
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Cunningham Park, Queens
9:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Van Cortlandt Park, Bronx
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Inwood Hill Park, Manhattan
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Sara D Roosevelt Park (in Sara D. Roosevelt Park), Manhattan
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Cunningham Park, Queens
10:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Roy Wilkins Park, Queens
10:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Kaiser Park, Brooklyn
11:00 a.m.–1:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Sara D Roosevelt Park (in Sara D. Roosevelt Park), Manhattan
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Faber Park (in Faber Pool and Park), Staten Island
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Roy Wilkins Park (in Roy Wilkins Recreation Center), Queens
11:30 a.m.–1:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
Summer on the Hudson: Riverside HIIT
at Terrace at 108th Street (in Riverside Park), Manhattan
6:30 p.m.–7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!
Summer on the Hudson: Bodyroll Workout with VIVA
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Bodyroll is a 90s inspired dance aerobics class designed to tone, strengthen, and train your body with slammin’ moves and bangin’ grooves!
Free!
Wednesday, September 26, 2018
CityParks Seniors Fitness Yoga
at Marine Park, Brooklyn
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Soundview Park, Bronx
9:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Williamsbridge Oval, Bronx
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Soundview Park, Bronx
10:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Astoria Park
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Flushing Meadows Corona Park
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at South Oxford Park, Brooklyn
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Inwood Hill Park, Manhattan
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Pelham Bay Park, Bronx
1:00 p.m.–3:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
Row New York Queens Tryouts
at Flushing YMCA, Queens
3:30 p.m.–6:30 p.m.
Tryout for our year-round high school and middle school teams. Open to girls in 7th through 10th grade. No rowing experience is necessary.
Free!
Free Tai Chi with Julio Cortes
at Morris-Jumel Mansion (in Roger Morris Park), Manhattan
6:00 p.m.–7:00 p.m.
Join us every Wednesday for Free Tai Chi, led by Julio Cortes.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:00 p.m.–7:00 p.m.
Join us in the park for Zumba, an aerobic exercise and cardio dance session that combines high-energy, motivational international music with unique movements.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!
Fitness Boot Camp with Ruel Davis
at Hudson Park Fountains (in Hudson Park), Manhattan
6:30 p.m.–7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!
Yoga at The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!
Thursday, September 27, 2018
Bryant Park Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
CityParks Seniors Fitness Yoga
at Pelham Bay Park, Bronx
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Carl Schurz Park, Manhattan
9:00 a.m.–10:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Cunningham Park, Queens
9:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Van Cortlandt Park, Bronx
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Inwood Hill Park, Manhattan
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Walking
at Sara D Roosevelt Park (in Sara D. Roosevelt Park), Manhattan
10:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free fitness walking classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Cunningham Park, Queens
10:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Roy Wilkins Park, Queens
10:00 a.m.–11:00 a.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Kaiser Park, Brooklyn
11:00 a.m.–1:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Sara D Roosevelt Park (in Sara D. Roosevelt Park), Manhattan
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Roy Wilkins Park (in Roy Wilkins Recreation Center), Queens
11:30 a.m.–1:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
Row New York Brooklyn Tryouts
at South Shore High School, Brooklyn
4:00 p.m.–6:30 p.m.
Join Row New York’s competitive high school rowing program. Find confidence, strength and community that will support you through high school, college, and beyond.
Free!
Free Yoga Class
at Morris-Jumel Mansion (in Roger Morris Park), Manhattan
6:00 p.m.–7:00 p.m.
Take a free yoga class with Molly Ginty, a veteran instructor with two decades of experience teaching yoga in New York City.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Friday, September 28, 2018
CityParks Seniors Fitness Yoga
at South Oxford Park, Brooklyn
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Yoga
at Faber Park (in Faber Pool and Park), Staten Island
11:00 a.m.–12:00 p.m.
We invite all New Yorkers 60+ to join our free yoga classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Greenbelt Recreation Center (in Blood Root Valley), Staten Island
12:00 p.m.–2:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
CityParks Seniors Fitness Tennis
at Tennis Center (in Central Park), Manhattan
1:00 p.m.–3:00 p.m.
We invite all New Yorkers 60+ to join our free tennis classes this fall in parks across the city.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
6:00 p.m.–7:00 p.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Saturday, September 29, 2018
Yoga Flow in Hudson Yards
at Hudson Park Fountains (in Hudson Park), Manhattan
10:00 a.m.–11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!
Free Yoga at Fannie’s Garden at Paradise on Earth
at Paradise on Earth, Bronx
10:00 a.m.–11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!
Brooklyn Fitness Festival: McGolrick Park
at Russell Street and Nassau Avenue (in Msgr. McGolrick Park), Brooklyn
10:00 a.m.–2:00 p.m.
Celebrate health and movement with NYC Parks at this empowering event featuring free fitness classes and fitness stations.
Free!
CityParks Jesse Owens Fall Track & Field
at Thomas Jefferson Park, Manhattan
10:00 a.m.–12:00 p.m.
This program introduces novice runners to cross country distance running through runs from East Harlem to Randall’s Island Park. The fall program will also incorporate a variety of track and field activities.
Free!
CityParks Track & Field
at Kaiser Park, Brooklyn
10:00 a.m.–12:00 p.m.
From sprinting techniques to long-distance racing, javelin-throwing to long jump, hurdles to race-walking our Track & Field free program offers kids a chance to learn the building blocks of the sport.
Free!
CityParks Track & Field
at Forest Park, Queens
10:00 a.m.–12:00 p.m.
From sprinting techniques to long-distance racing, javelin-throwing to long jump, hurdles to race-walking our Track & Field free program offers kids a chance to learn the building blocks of the sport.
Free!
CityParks Track & Field
at Linden Park, Brooklyn
10:00 a.m.–12:00 p.m.
From sprinting techniques to long-distance racing, javelin-throwing to long jump, hurdles to race-walking our Track & Field free program offers kids a chance to learn the building blocks of the sport.
Free!
Shape Up In The Park: Prospect Park
at Lefrak Center at Lakeside (in Prospect Park), Brooklyn
10:00 a.m.–12:00 p.m.
Shape Up NYC will offer two hours of free fitness classes, Silent Disco style!
Free!
Summer on the Hudson: Butt & Gut
at Soldiers’ and Sailors’ Monument (in Riverside Park), Manhattan
10:30 a.m.–11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!
Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC’s fun Zumba class! Colorful outfits are encouraged!
Free!
Sunday, September 30, 2018
Yoga at The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!
