There’s no excuse for not getting a free donut on June 1. I mean, just don’t think about calories for a day.

Here’s where you can find free doughnuts on National Donut Day this Friday, June 1:

Cumberland Farms

Get one free donut with the purchase of any dispensed beverage on June 1 at any Cumberland Farms location.

Dunkin’ Donuts

Purchase any beverage and you can score a free Classic Donut (that’s a glazed, glazed chocolate, strawberry frosted with sprinkles, or Boston Kreme)

Krispy Kreme

Head into any Krispy Kreme on June 1 and you can grab any doughnut you’d like for free, no purchase necessary. Of course, the limit is one per customer. And yes, that includes those Oreo, Chips Ahoy!, and Nutter Butter cookie-inspired doughnuts!

Stan’s Coffee & Donuts

The the Wicker Park location (1560 N. Damen Ave.) of this Chicago chain, the first 100 visitors who show up at midnight on June 1 will each get a free half-dozen glazed donuts. But don’t worry, if you show up anytime on Doughnut Day, you’ll still get one free glazed donut with any purchase.