WHAT: Cardio Barre Class: Introduction to Fitness
WHEN: Sunday, June 12, 2016 – 10:30 am to 12:00 pm
WHERE: Cardio Barre, 5688 Stoneridge Dr., Pleasanton, CA
COST: FREE
Come and join this energizing and fun introduction to group dance fitness classes.
Cardio Barre welcomes people of all ages and fitness levels to join their beginner/introduction level class, where they teach you all the basics so you can get the most out of your dance fitness classes. Admission is free!
What the Beginner/Intro class covers:
- Basic moves and class positioning
- Leaned choreography basics so you can dance with fluidity
- Music tempo and counting so you can move to the beat
- How to be most comfortable while working out with adjustments
- Modifications for injury/illness
- Basic concepts in cardiovascular training
More details of the event here.
