WHAT: Free Laughter Yoga Class
WHEN: Wednesday, June 8, 2016 – 5:30 pm to 6:30 pm
WHERE: UCSF Osher Center, 1545 Divisadero St, 5th Floor, San Francisco, CA
COST: FREE
Attend this free yoga class, which involves deep breathing, stretching, clapping and laughter exercises that takes place on two Wednesdays each month from 5:30-6:30 pm, all free! Because laughter is contagious and has a powerful and immediate effect on our mind, body and spirit.
This class aims to:
- Increase blood flow and oxygen to all the major organs
- Enhance endorphin levels which make us feel uplifted and can reduce pain
- Stimulate immune, digestive and cardiac systems
- Reduce stress levels
- Relax, strengthen and lengthen the muscles with stretching
- Help create a laughing community and be fun
More event details here.
